However, Rover will probably never get mad at. According to Paul Ekman’s research, anger is one of the six basic emotions identified in the Atlas of Emotions along with disgust, fear, happiness, sadness, surprise. For example, Rover, the dog, may become angry when you pull his tail, and he may growl or bite because he feels threatened or annoyed.
ANGER ICEBERG PDF PDF
This is true for both children and adults.ĭownload a PDF version of the Anger Iceberg here. Human anger is more complex than the anger we see other animals expressing. Learning to recognize when anger isn‚Äôt really what we‚Äôre feeling is important for identifying and coping with our emotions. The ‚Äúprimary emotion‚Äù may be embarrassed, lonely, tired, or worried. Anger is referred to as a ‚Äúsecondary emotion‚Äù because we tend to use anger to cover up other vulnerable feelings. It‚Äôs usually easy to see a person‚Äôs anger but difficult to see the underlying feelings. Often when we are angry, there are other emotions hidden under the surface. The assertion is that what people see from the surface can be misleading and other information may be hidden. This activity helps explore what might be the cause of different feelings to help with expression of emotions and encourage. Choose a diary entry and place a brief summary of theentry ontop. Sometimes feelings can be like an iceberg, and the reasons for that feeling can remain hidden beneath the surface. INSTRUCTIONS: Construct an iceberg of Annes life.
The Child and Family Development psychology team includes 8 providers who help children, teens and young adults cope with the stressors of life.Ī widely used tool from the Gottman Institute is called the Anger Iceberg. Iceberg Activity Most of an iceberg is hidden beneath the surface of the water where it cannot be seen. Our Anger Iceberg Worksheet PDF can be downloaded and used with all your clients, giving them the ability to fill it out on a digital device or print it out.
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